1:1 Therapeutic Support (Digital)

Personalised Therapeutic Support, Wherever You Are

A safe, confidential space to explore your thoughts, feelings, and behaviours with the support of our experienced team.

We believe that meaningful behaviour change is the foundation of emotional wellbeing. Our digital one-to-one sessions are tailored to your unique needs, helping you build insight, develop coping strategies, and take practical steps toward a healthier, more balanced life.

You can access support in three key areas:

Therapeutic & Emotional Support

Helping you explore, understand, and manage your emotional world.

Examples of support:

Managing anxiety, depression, or low mood
Processing trauma or grief
Navigating relationship difficulties
Building emotional awareness and regulation

Tools and approaches:

Person-centred therapy
Cognitive Behavioural Therapy (CBT)
Trauma-informed care
Mindfulness and grounding techniques

Behaviour Change Coaching

Supporting you to break unhelpful patterns and build new, sustainable habits.

Examples of support:

Overcoming compulsive behaviours
Managing triggers and cravings
Setting and achieving personal goals
Developing motivation and accountability

Tools and approaches:

Behavioural coaching and motivational interviewing
Habit tracking and goal-setting frameworks
Relapse prevention planning
Strengths-based approaches

Health & Wellbeing

Empowering you to take control of your physical and emotional health.

Examples of support:

Improving sleep, nutrition, and physical activity
Managing long-term health conditions
Reducing stress and burnout
Enhancing overall quality of life

Tools and approaches:

Lifestyle assessments and wellbeing planning
Health coaching and self-care strategies
Stress management techniques
Integration with digital wellbeing tools
Support for balancing health with daily life demands